Strength 'n' Stretch Classes Toronto, ON

Fitness Coach Toronto

Monday at 10:30 am - 11:30 am

  • A fusion of stretch and gentle strength work
  • Fix tight and sore hip flexors by strengthening glute and thigh muscles
  • Correct sore and immobile shoulder joints by strengthening the shoulder and chest muscles and exercising the rotator cuff
  • This class will meld together gentle, fluid stretching, with focused, controlled strength exercises. Core exercises will also be incorporated
  • Perfect for anyone wanting to start strength training as well as being an ideal complement to any balanced workout program

Fitness Classes include: Body Blast | Stretch | Pilates | Chair Workout | Body Sculpt | Dance Jam | Body Conditioning | Strength 'n' Stretch | Yoga

Fitness Instructors at E-Fitness offer Strength 'n' Stretch Classes to clients all across Toronto, including the areas of Rosedale, Don Valley Village, The Danforth, The Beaches, Davisville Village, Leaside, East York or Yonge–Eglinton.

Book a Class with your Fitness Instructor in Toronto, ON