Strength 'n' Stretch Classes Toronto, ON

Fitness Coach Toronto

Monday at 10:30 am - 11:30 am

  • A fusion of stretch and gentle strength work
  • Fix tight and sore hip flexors by strengthening glute and thigh muscles
  • Correct sore and immobile shoulder joints by strengthening the shoulder and chest muscles and exercising the rotator cuff
  • This class will meld together gentle, fluid stretching, with focused, controlled strength exercises. Core exercises will also be incorporated
  • Perfect for anyone wanting to start strength training as well as being an ideal complement to any balanced workout program