Strength 'n' Stretch Classes Toronto, ON
Monday at 10:30 am - 11:30 am
- A fusion of stretch and gentle strength work
- Fix tight and sore hip flexors by strengthening glute and thigh muscles
- Correct sore and immobile shoulder joints by strengthening the shoulder and chest muscles and exercising the rotator cuff
- This class will meld together gentle, fluid stretching, with focused, controlled strength exercises. Core exercises will also be incorporated
- Perfect for anyone wanting to start strength training as well as being an ideal complement to any balanced workout program