Chair Workout

Fitness Coach Toronto

Seniors Classes Toronto, ON

Tuesday 10:30 am - 11:30 am

  • Exercise is important at every age and should be accessible for all fitness levels
  • For this reason, E-Fitness offers a completely impact free workout while seated
  • Light weights, bands and Pilates balls are used to provide a gentle but active workout, challenging the body at a safe and appropriate level
  • Each class finishes off with a short, seated cardio portion to exercise the heart and lungs
  • Best for Seniors and those suffering from past injuries, like hip and knee replacements