Cardio Classes Toronto, ON
Monday 9:30 am - 10:30 am
- Challenge your endurance by being in a constant state of activity for at least 20 minutes
- Body Blast is carefully programmed to work at 70-80% of your max heart rate: the endurance zone
- Train your body to burn fat for fuel
- Feel noticeably more energized
- Attain a lower resting heart rate
- The workout will be complemented with strengthening exercises at the end for a total body workout.