Body Blast

Fitness Coach Toronto

Cardio Classes Toronto, ON

Monday 9:30 am - 10:30 am

  • Challenge your endurance by being in a constant state of activity for at least 20 minutes
  • Body Blast is carefully programmed to work at 70-80% of your max heart rate: the endurance zone
  • Train your body to burn fat for fuel
  • Feel noticeably more energized
  • Attain a lower resting heart rate
  • The workout will be complemented with strengthening exercises at the end for a total body workout.