Fitness Classes

Monday 9:30 am - 10:30 am

• Challenge your endurance by being in a constant state of activity for at least 20 minutes
• Body Blast is carefully programed to work at 70-80% of your max heart rate: the endurance zone
• Train your body to burn fat for fuel
• Feel noticeably more energized
• Attain a lower resting heart rate

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Monday at 10:30 am - 11:30 am

• A fusion of stretch and gentle strength work
• Fix tight and sore hip flexors by strengthening glute and thigh muscles
• Correct sore and immobile shoulder joints by strengthening the shoulder and chest muscles and exercising the rotator cuff

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Tuesday 9:30 am - 10:30 am

• Gives you long, lean muscles
• Use bands, weights & much more to transform your body 
• Helps to improve posture, relieve back pain and flatten your stomach 
• Teaches body awareness

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Tuesday 10:30 am - 11:30 am

• Exercise is important at every age and should be accessible for all fitness levels 
• For this reason, E-Fitness offers a completely impact free workout while seated
• Light weights, bands and Pilates balls are used to provide a gentle but active workout, challenging the body at a safe and appropriate level
• Each class finishes off with a short, seated cardio portion to exercise the heart and lungs

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Wednesday 9:30 am - 10:30 am

• Weights are beneficial at any age, but are critical at 40+ for bone density
• Focus on a different body part each week
• Get your "Best butt ever", chisel your abs, muffin tops &/or love handles 
• Define and refine your whole body

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Wednesday and Friday 10:30 am - 11:30 am

• Suffering from aches and pains?
• Miss the days when you used to be able to touch your toes?
• Finding that your movement is restricted and stiffness is getting you down?
• If you answer "yes" to any of the above, this is the class for you!      
• The most relaxing and restorative hour you'll ever have and your body will thank you for it. 

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Thursday 9:30 am - 10:30 am

• Melt away the pounds in a dance/aerobics/Zumba fashion to music's greatest hits
• A super fun way to get in a cardio workout
• Suitable for all fitness levels
• Gives your brain a workout as well!

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Yoga Thursday 11:00am - 12:00pm
Taught by Christie Chapman

• Power flow yoga for all levels
• Short to medium holds working with blocks and straps to assist and improve your poses
• Stretch and strengthen your body through a series of yoga poses and movements
• Strength for your body, clarity for your mind
• Beginners welcome

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Friday 9:30 am - 10:30 am

• Utilize stability balls, gliders, bars, light weights and much more to execute slow, precise movements
• Strengthen your body's small stabilizing muscles and feel more confident in your balance
• Perform exercises in a more effective manner through muscle control
• Achieve overall body strength and body awareness

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