• E-Fitness
  • (647) 201-6006 EMAIL NOW
  • Home
  • About Us
  • Fitness Classes
    • Body Blast
    • Strength 'n' Stretch
    • Pilates
    • Chair Workout
    • Body Sculpt
    • Stretch
    • Dance Jam
    • Yoga
    • Body Conditioning
  • Schedule
  • Exercise Videos
  • Prices
  • Testimonials
  • Blog
  • Contact Us
  • E-Fitness
(647) 201-6006
EMAIL NOW

Fitness Classes

Personal Fitness Trainer Toronto

BODY BLAST 

Monday 9:30 am - 10:30 am

  • Challenge your endurance by being in a constant state of activity for at least 20 minutes
  • Body Blast is carefully programed to work at 70-80% of your max heart rate: the endurance zone
  • Train your body to burn fat for fuel
  • Feel noticeably more energized
  • Attain a lower resting heart rate

Read More


Personal Fitness Trainer Toronto

STRENGTH 'N' STRETCH

Monday at 10:30 am - 11:30 am

  • A fusion of stretch and gentle strength work
  • Fix tight and sore hip flexors by strengthening glute and thigh muscles
  • Correct sore and immobile shoulder joints by strengthening the shoulder and chest muscles and exercising the rotator cuff

Read More


Weight Loss Coach Toronto

PILATES

Tuesday 9:30 am - 10:30 am and Thursday 10:30 am - 11:30 am

  • Gives you long, lean muscles
  • Use bands, weights & much more to transform your body 
  • Helps to improve posture, relieve back pain and flatten your stomach 
  • Teaches body awareness

Read More


Personal Fitness Trainer Rosedale

SEATED WORKOUT

Tuesday 10:30 am - 11:30 am

  • Exercise is important at every age and should be accessible for all fitness levels 
  • For this reason, E-Fitness offers a completely impact free workout while seated
  • Light weights, bands and Pilates balls are used to provide a gentle but active workout, challenging the body at a safe and appropriate level
  • Each class finishes off with a short, seated cardio portion to exercise the heart and lungs

Read More


Pilates Classes Toronto

BODY SCULPT

Wednesday 9:30 am - 10:30 am

  • Weights are beneficial at any age, but are critical at 40+ for bone density
  • Focus on a different body part each week
  • Get your "Best butt ever", chisel your abs, muffin tops &/or love handles 
  • Define and refine your whole body

Read More


Fitness Instructor Toronto

STRETCH

Wednesday and Friday 10:30 am - 11:30 am

  • Suffering from aches and pains?
  • Miss the days when you used to be able to touch your toes?
  • Finding that your movement is restricted and stiffness is getting you down?
  • If you answer "yes" to any of the above, this is the class for you!      
  • The most relaxing and restorative hour you'll ever have and your body will thank you for it. 

Read More


Stretching Classes Toronto

DANCE JAM

Thursday 9:30 am - 10:30 am

  • Melt away the pounds in a dance/aerobics/Zumba fashion to music's greatest hits
  • A super fun way to get in a cardio workout
  • Suitable for all fitness levels
  • Gives your brain a workout as well!

Read More


Fitness Classes Toronto

BODY CONDITIONING

Friday 9:30 am - 10:30 am

  • Utilize stability balls, gliders, bars, light weights and much more to execute slow, precise movements
  • Strengthen your body's small stabilizing muscles and feel more confident in your balance
  • Perform exercises in a more effective manner through muscle control
  • Achieve overall body strength and body awareness

Read More


Whether you are from Rosedale, Don Valley Village, The Danforth, The Beaches, Davisville Village, Leaside, East York or Yonge–Eglinton, come and give us a try

GET IN TOUCH WITH YOUR FITNESS INSTRUCTOR IN TORONTO

For long-term health and wellness, the body needs cardiovascular activity, resistance training and time to work on flexibility. In one week at E-Fitness you get it all!

1399 Bayview Avenue, Toronto, Ontario M4G 1V2, Canada
Join Our Mailing List
Copyright © 2020 - E-Fitness
Powered By Webware.io
E-Fitness
Copyright © 2020
1399 Bayview Avenue, Toronto, Ontario M4G 1V2, Canada
Powered By Webware.io
  • Home
  • About Us
  • Fitness Classes
    • Fitness Classes
    • Body Blast
    • Strength 'n' Stretch
    • Pilates
    • Chair Workout
    • Body Sculpt
    • Stretch
    • Dance Jam
    • Yoga
    • Body Conditioning
  • Schedule
  • Exercise Videos
  • Prices
  • Testimonials
  • Blog
  • Contact Us