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  • Busted! Don’t Believe These Fitness Myths!

    Author: E-Fitness | Jul 18, 2019 | Categories: Body Conditioning , Body Sculpting , Fitness Coach , Fitness Instructor , Pilates , Running Coach , Stretching , Weight Loss Coach

    Discipline, hard work, and patience play a vital role in achieving individual fitness goals. The right exercises and a proper diet can help you stay fit, increase strength, reduce those aches and pains, and prevent injuries.

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  • Announcing the new website

    Author: E-Fitness | Apr 15, 2019 | Categories: Body Conditioning , Body Sculpting , Fitness Coach , Fitness Instructor , Pilates , Running Coach , Stretching , Weight Loss Coach

    We are delighted to announce the launch of our new website!

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  • New Website Under Construction

    Author: E-Fitness | Mar 14, 2019 | Categories: Body Conditioning , Body Sculpting , Fitness Coach , Fitness Instructor , Pilates , Running Coach , Stretching , Weight Loss Coach

    New Website Coming Soon!

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  • A healthy recipe to impress your guests

    Author: E-Fitness | Feb 12, 2019 | Categories: Clean eating , Healthy recipes , Weight Loss Coach

    Two years ago I did The Food Lover's Cleanse, from Bon Appetit magazine. The cleanse was a two-week meal plan created by Bon Appetit dieticians and launched every January. I discovered this cleanse on their website in the nick-of-time because 2016 was the last year they offered it. You could follow the plan at no charge, which is perhaps why it stopped, to give your health a kickstart for the New Year. The cleanse promised to be delicious, to result in a safe amount of weight loss, and to leave the body feeling nourished and cleansed of all the post-holiday treats. Did it live up to its promise?

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  • How to stay motivated during the winter months

    Author: E-Fitness | Nov 18, 2018 | Categories: Body Conditioning , Body Sculpting , Fitness Coach , Fitness Instructor , Stretching , Weight Loss Coach

    We're in the heart of Autumn and Winter is knocking on our door. We're layering up to combat the cold, replacing our salads with soup, and for some of us, we might be replacing our gym shoes with slippers. This is when we need to stop and say "No thank you, Winter! I'm going to stay healthy all year round!" As with many things in life, easier said than done.

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  • Open-faced sandwich

    Author: E-Fitness | Nov 11, 2018 | Categories: Clean eating , Fitness Coach , Healthy recipes , Weight Loss Coach

    Super easy open-faced sandwich, that's healthy and can be eaten for breakfast or lunch.

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  • How to make heads or tails of all the diets out there

    Author: E-Fitness | Nov 04, 2018 | Categories: Body Conditioning , Clean eating , Fitness Coach , Fitness Instructor , Healthy recipes , Pilates , Stretching , Weight Loss Coach

    Atkins diet, Paleo diet, Ketogenic diet, Military diet, fasting, grapefruit diet, etc. etc. etc. The list is as endless as are their claims.  Very persuasive, healthy, and fit individuals appear on YouTube, Facebook, TV and magazines preaching their latest and greatest diet and insist that in order to better yourself and improve your lifestyle, you need to adopt this diet. On a certain level they're right.

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  • Why weight train?

    Author: E-Fitness | Oct 28, 2018 | Categories: Body Conditioning , Body Sculpting , Fitness Coach , Fitness Instructor , Pilates , Stretching , Weight Loss Coach

    It is recommended that for optimum health the body should engage in cardiovascular activity five times a week (60 minutes moderate activity each time), flexibility training five times as well (30 minutes at a time) and resistance training three times a week (45 minutes each).

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Tags

  • Body Conditioning
  • Body Sculpting
  • Clean eating
  • Fitness Coach
  • Fitness Instructor
  • Healthy recipes
  • Pilates
  • Running Coach
  • Stretching
  • Weight Loss Coach

Recent Posts

  • Busted! Don’t Believe These Fitness Myths!
  • Announcing the new website
  • New Website Under Construction
  • A healthy recipe to impress your guests
  • How to stay motivated during the winter months
  • Open-faced sandwich
  • How to make heads or tails of all the diets out there
  • Why weight train?
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E-Fitness
Copyright © 2021
1399 Bayview Avenue, Toronto, Ontario M4G 1V2, Canada
Powered By Webware.io
  • Home
  • About Us
  • Fitness Classes
    • Fitness Classes
    • Body Blast
    • Strength 'n' Stretch
    • Pilates
    • Chair Workout
    • Body Sculpt
    • Stretch
    • Dance Jam
    • Yoga
    • Body Conditioning
  • Schedule
  • Exercise Videos
  • Prices
  • Testimonials
  • Blog
  • Contact Us