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  • A healthy recipe to impress your guests

    Author: E-Fitness | Feb 12, 2019 | Categories: Clean eating , Healthy recipes , Weight Loss Coach

    Two years ago I did The Food Lover's Cleanse, from Bon Appetit magazine. The cleanse was a two-week meal plan created by Bon Appetit dieticians and launched every January. I discovered this cleanse on their website in the nick-of-time because 2016 was the last year they offered it. You could follow the plan at no charge, which is perhaps why it stopped, to give your health a kickstart for the New Year. The cleanse promised to be delicious, to result in a safe amount of weight loss, and to leave the body feeling nourished and cleansed of all the post-holiday treats. Did it live up to its promise?

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  • Open-faced sandwich

    Author: E-Fitness | Nov 11, 2018 | Categories: Clean eating , Fitness Coach , Healthy recipes , Weight Loss Coach

    Super easy open-faced sandwich, that's healthy and can be eaten for breakfast or lunch.

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  • How to make heads or tails of all the diets out there

    Author: E-Fitness | Nov 04, 2018 | Categories: Body Conditioning , Clean eating , Fitness Coach , Fitness Instructor , Healthy recipes , Pilates , Stretching , Weight Loss Coach

    Atkins diet, Paleo diet, Ketogenic diet, Military diet, fasting, grapefruit diet, etc. etc. etc. The list is as endless as are their claims.  Very persuasive, healthy, and fit individuals appear on YouTube, Facebook, TV and magazines preaching their latest and greatest diet and insist that in order to better yourself and improve your lifestyle, you need to adopt this diet. On a certain level they're right.

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Recent Posts

  • A healthy recipe to impress your guests
  • Open-faced sandwich
  • How to make heads or tails of all the diets out there
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E-Fitness
Copyright © 2021
1399 Bayview Avenue, Toronto, Ontario M4G 1V2, Canada
Powered By Webware.io
  • Home
  • About Us
  • Fitness Classes
    • Fitness Classes
    • Body Blast
    • Strength 'n' Stretch
    • Pilates
    • Chair Workout
    • Body Sculpt
    • Stretch
    • Dance Jam
    • Yoga
    • Body Conditioning
  • Schedule
  • Exercise Videos
  • Prices
  • Testimonials
  • Blog
  • Contact Us